Flaxseed – stuffed with nutrients
Flax seed is very small, but it has an extraordinary nutrient content. Among the most valuable are omega-3 fatty acids, lignans, phytolics and fiber.
Rubric: Natural Treatment |
Article type: Nutrition Counseling Center
Flaxseed is so great for maintaining a healthy heart and digestive system, strengthening the immune system and even reducing cholesterol and blood pressure.
One tablespoon of ground flaxseed is considered the optimal dose. An ordinary coffee mill is enough for his grind. Flaxseed can be used for hot and cold cereals, cereal porridge, salads and spreads, or even for smoothies.
Journal of Food Science and Technology.